Colin Cochran v5:00/2:00r...5 row
5,071m
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
151
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 109 |
September 25, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,071m | 2:04.2 | 183 | 928 | 25 | 151 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 137 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 148 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 157 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 156 | |
| r: 2:00 | 182m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 159 | |
| r: 2:00 | 269m | ||||||
| r1,147m |
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Workout Graph
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