Colin Cochran v1:00/1:00r...10 row
2,653m
Meters
10:00.0
Time
1:53.0
Pace
184
Calories
148
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 108 |
September 26, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 27 | 148 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 124 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 136 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 142 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 148 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 151 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 155 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 157 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 159 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 161 | |
| r: 1:00 | 147m | ||||||
| r1,293m |
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Workout Graph
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