Colin Cochran v1:40/0:20r...10 row
4,046m
Meters
16:40.0
Time
2:03.5
Pace
256
Calories
136
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,553m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 110 |
September 27, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,046m | 2:03.5 | 185 | 938 | 26 | 136 | |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 109 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 121 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | 128 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 133 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 137 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 27 | 141 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 27 | 145 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 27 | 147 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | 149 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | 151 | |
| r: 0:20 | 54m | ||||||
| r507m |
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