Colin Cochran 10000m row
10,000m
Meters
43:55.6
Time
2:11.7
Pace
603
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 110 |
October 01, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.6 | 10,000m | 2:11.7 | 153 | 826 | 26 | 145 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | 135 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 26 | 143 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 27 | 147 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 26 | 144 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 27 | 156 |
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Workout Graph
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