Colin Cochran v2:00/1:00r...6 row
3,158m
Meters
12:00.0
Time
1:53.9
Pace
220
Calories
153
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 108 |
October 02, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 29 | 153 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 142 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 145 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 153 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 157 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 160 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 166 | |
| r: 1:00 | 15m | ||||||
| r355m |
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Workout Graph
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