Colin Cochran v20c/0:20r...10 row
2,755m
Meters
10:18.6
Time
1:52.2
Pace
200
Calories
147
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,091m |
| Overall Time | 13:38.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 117 |
October 03, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.6 | 2,755m | 1:52.2 | 247 | 1151 | 29 | 147 | |
| 1:02.1 | 276m | 1:52.5 | 246 | 1146 | 29 | 117 | |
| r: 0:20 | 46m | ||||||
| 1:02.7 | 276m | 1:53.5 | 239 | 1121 | 29 | 135 | |
| r: 0:20 | 53m | ||||||
| 1:01.7 | 275m | 1:52.1 | 248 | 1153 | 29 | 141 | |
| r: 0:20 | 35m | ||||||
| 1:02.9 | 278m | 1:53.1 | 242 | 1131 | 29 | 144 | |
| r: 0:20 | 31m | ||||||
| 1:03.9 | 281m | 1:53.7 | 238 | 1119 | 29 | 146 | |
| r: 0:20 | 39m | ||||||
| 1:01.5 | 275m | 1:51.8 | 250 | 1161 | 29 | 148 | |
| r: 0:20 | 22m | ||||||
| 1:00.6 | 273m | 1:50.9 | 256 | 1181 | 30 | 148 | |
| r: 0:20 | 33m | ||||||
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 29 | 159 | |
| r: 0:20 | 27m | ||||||
| 1:01.9 | 276m | 1:52.1 | 248 | 1154 | 29 | 165 | |
| r: 0:20 | 33m | ||||||
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 31 | 167 | |
| r: 0:20 | 17m | ||||||
| r336m |
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Workout Graph
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