Colin Cochran 10000m row
10,000m
Meters
45:23.1
Time
2:16.1
Pace
586
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
October 10, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.1 | 10,000m | 2:16.1 | 139 | 777 | 23 | 135 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 24 | 123 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 23 | 129 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 23 | 134 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 24 | 140 |
| 8:54.0 | 10,000m | 2:13.5 | 147 | 806 | 24 | 150 |
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Workout Graph
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