Colin Cochran v6:00/2:00r...6 row
3,808m
Meters
15:00.0
Time
1:58.1
Pace
257
Calories
149
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 109 |
October 14, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 26 | 149 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 | 144 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 152 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 157 | |
| r: 2:00 | 135m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 148 | |
| r: 2:00 | 133m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 149 | |
| r: 2:00 | 131m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 148 | |
| r: 2:00 | 124m | ||||||
| r828m |
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Workout Graph
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