Colin Cochran v3:00/2:00r...5 row
4,579m
Meters
19:00.0
Time
2:04.4
Pace
291
Calories
146
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 116 |
October 16, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,579m | 2:04.4 | 181 | 924 | 26 | 146 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 133 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 144 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 152 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 147 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 157 | |
| r: 2:00 | 273m | ||||||
| r1,038m |
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Workout Graph
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