Colin Cochran 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
303
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 117 |
October 21, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 303 | 24 | 143 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 25 | 124 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 24 | 133 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 30 | 24 | 137 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 25 | 144 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 30 | 25 | 144 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 30 | 25 | 147 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 24 | 150 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 25 | 151 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 31 | 25 | 154 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 31 | 25 | 155 |
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Workout Graph
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