Colin Cochran v20c/2:00r...5 row
4,389m
Meters
17:17.7
Time
1:58.2
Pace
300
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 27:17.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 118 |
October 22, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,389m | 1:58.2 | 212 | 1029 | 26 | |
| 1:09.0 | 292m | 1:58.1 | 212 | 1030 | 26 | |
| r: 2:00 | 286m | |||||
| 2:17.9 | 584m | 1:58.0 | 213 | 1031 | 26 | |
| r: 2:00 | 235m | |||||
| 3:23.4 | 868m | 1:57.1 | 218 | 1048 | 26 | |
| r: 2:00 | 95m | |||||
| 4:39.5 | 1,177m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 70m | |||||
| 5:47.9 | 1,468m | 1:58.4 | 210 | 1023 | 27 | |
| r: 2:00 | 16m | |||||
| r702m |
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Workout Graph
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