Colin Cochran 10000m row
10,000m
Meters
45:10.6
Time
2:15.5
Pace
589
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
November 02, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,000m | 2:15.5 | 141 | 783 | 24 | 138 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 25 | 132 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 24 | 135 |
| 9:12.5 | 6,000m | 2:18.1 | 133 | 757 | 24 | 131 |
| 8:57.8 | 8,000m | 2:14.4 | 144 | 795 | 25 | 143 |
| 8:52.4 | 10,000m | 2:13.1 | 148 | 810 | 25 | 152 |
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Workout Graph
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