Colin Cochran 10000m row
10,000m
Meters
44:51.8
Time
2:14.5
Pace
592
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
November 03, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.8 | 10,000m | 2:14.5 | 144 | 794 | 25 | 136 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 24 | 126 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 25 | 135 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 25 | 137 |
| 9:01.2 | 8,000m | 2:15.3 | 141 | 786 | 26 | 138 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 26 | 145 |
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Workout Graph
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