Colin Cochran 10000m row
10,000
Meters
44:46.6
Time
2:14.3
Pace
599
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 117 |
November 04, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.6 | 10,000 | 2:14.3 | 144 | 796 | 599 | 25 | 141 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 118 | 25 | 130 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 118 | 25 | 138 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 809 | 119 | 26 | 141 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 738 | 120 | 24 | 147 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 870 | 124 | 27 | 150 |
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Workout Graph
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