Colin Cochran 10000m row
10,000m
Meters
44:33.5
Time
2:13.6
Pace
596
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 116 |
November 06, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.5 | 10,000m | 2:13.6 | 147 | 804 | 24 | 142 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 24 | 135 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 25 | 138 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 24 | 140 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 25 | 144 |
| 8:46.9 | 10,000m | 2:11.7 | 153 | 827 | 25 | 155 |
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Workout Graph
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