Colin Cochran v8:00/3:00r...4 row
4,948m
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
156
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 117 |
November 12, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 27 | 156 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 26 | 146 | |
| r: 3:00 | 413m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | 158 | |
| r: 3:00 | 381m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 161 | |
| r: 3:00 | 343m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 162 | |
| r: 3:00 | 415m | ||||||
| r1,552m |
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Workout Graph
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