Colin Cochran 10000m row
10,000m
Meters
44:48.2
Time
2:14.4
Pace
592
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
November 13, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 10,000m | 2:14.4 | 144 | 796 | 24 | 141 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 24 | 131 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 24 | 138 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 25 | 139 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 25 | 143 |
| 8:46.0 | 10,000m | 2:11.5 | 154 | 829 | 26 | 155 |
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Workout Graph
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