Colin Cochran v1:00/2:00r...5 row
2,835m
Meters
11:00.6
Time
1:56.5
Pace
192
Calories
145
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 21:00.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 116 |
November 19, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.6 | 2,835m | 1:56.5 | 221 | 1061 | 27 | 145 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 128 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 144 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 153 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 160 | |
| r: 2:00 | 89m | ||||||
| 1:00.6 | 232m | 2:10.6 | 157 | 840 | 25 | 142 | |
| r: 2:00 | 0m | ||||||
| r769m |
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Workout Graph
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