Colin Cochran 10000m row
10,000
Meters
45:18.8
Time
2:15.9
Pace
590
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 119 |
December 02, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 10,000 | 2:15.9 | 139 | 779 | 25 | 146 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 24 | 133 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 25 | 141 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 745 | 24 | 143 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 806 | 26 | 155 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 27 | 160 |
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Workout Graph
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