Colin Cochran 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 109 |
February 10, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 834 | 26 | 145 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 | 135 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 26 | 137 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 26 | 146 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 26 | 150 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.