Colin Cochran 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
299
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 110 |
March 26, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 26 | 143 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 | 128 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 26 | 138 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 26 | 144 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 27 | 151 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 27 | 156 |
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Workout Graph
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