Erik Dollman 2x12:00/2:00r row
5,200m
Meters
24:00.0
Time
2:18.4
Pace
301
Calories
161
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 180 |
December 07, 2020 23:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,200m | 2:18.4 | 132 | 753 | 20 | 161 |
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 20 | 157 |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 20 | 166 |
| r319m |
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Workout Graph
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