Erik Dollman 6x4:00/1:00r row
4,890m
Meters
24:00.0
Time
2:27.2
Pace
269
Calories
152
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 97 |
December 10, 2020 00:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,890m | 2:27.2 | 110 | 677 | 30 | 152 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 31 | 141 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 30 | 149 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 31 | 153 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 31 | 154 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 31 | 156 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 30 | 159 |
| r610m |
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Workout Graph
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