Erik Dollman 6x3:00/3:00r row
4,299m
Meters
18:00.0
Time
2:05.6
Pace
271
Calories
161
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 141 |
December 11, 2020 00:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,299m | 2:05.6 | 177 | 907 | 22 | 161 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 144 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 154 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 164 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 166 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 168 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 172 |
| r1,518m |
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Workout Graph
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