Erik Dollman 3x5:00/3:00r row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
168
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 122 |
December 15, 2020 23:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 24 | 168 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 163 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 168 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 174 |
| r63m |
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Workout Graph
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