Erik Dollman 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 177 |
December 18, 2020 00:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 235 | 17 | 153 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 17 | 142 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 17 | 148 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 17 | 152 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 18 | 162 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 18 | 163 |
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Workout Graph
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