Erik Dollman 6x2:00/4:00r row
3,047m
Meters
12:00.0
Time
1:58.1
Pace
205
Calories
153
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 154 |
December 21, 2020 00:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 22 | 153 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 161 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 155 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 108 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 165 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 162 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 168 |
| r405m |
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Workout Graph
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