Erik Dollman v0:30/1:30r...9 row
3,152
Meters
12:30.0
Time
1:58.9
Pace
208
Calories
153
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,511 |
| Overall Time | 26:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 127 |
December 26, 2020 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,152 | 1:58.9 | 208 | 998 | 23 | 153 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | 127 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 143 | |
| r: 1:30 | 17 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 23 | 152 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | 160 | |
| r: 1:30 | 3 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 24 | 166 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | 166 | |
| r: 1:30 | 14 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 24 | 164 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 23 | 156 | |
| r: 1:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 150 | |
| r: 1:30 | 229 | ||||||
| r359 |
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Workout Graph
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