Erik Dollman v10:00/6:00r...5 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
169
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 127 |
December 31, 2020 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 24 | 169 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 24 | 169 | |
| r: 6:00 | 20m | ||||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 24 | 170 | |
| r: 4:00 | 19m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 169 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 170 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 168 | |
| r77m |
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Workout Graph
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