Erik Dollman v80c/4:00r...10 row
6,659m
Meters
28:50.1
Time
2:09.9
Pace
420
Calories
159
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 45:50.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 139 |
January 05, 2021 00:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.1 | 6,659m | 2:09.9 | 160 | 849 | 22 | 159 | |
| 5:49.8 | 1,311m | 2:13.4 | 147 | 807 | 22 | 147 | |
| r: 4:00 | 74m | ||||||
| 5:04.7 | 1,225m | 2:04.3 | 182 | 926 | 22 | 166 | |
| r: 3:00 | 197m | ||||||
| 4:48.4 | 1,027m | 2:20.4 | 126 | 735 | 20 | 152 | |
| r: 3:00 | 88m | ||||||
| 3:48.6 | 919m | 2:04.3 | 182 | 926 | 23 | 170 | |
| r: 2:00 | 62m | ||||||
| 3:05.9 | 675m | 2:17.7 | 134 | 761 | 21 | 152 | |
| r: 2:00 | 36m | ||||||
| 2:28.2 | 606m | 2:02.2 | 191 | 958 | 24 | 169 | |
| r: 1:00 | 16m | ||||||
| 1:35.1 | 342m | 2:19.0 | 130 | 748 | 22 | 153 | |
| r: 1:00 | 37m | ||||||
| 1:05.5 | 283m | 1:55.7 | 226 | 1077 | 26 | 166 | |
| r: 0:30 | 15m | ||||||
| 0:43.6 | 163m | 2:13.7 | 146 | 803 | 21 | 162 | |
| r: 0:30 | 19m | ||||||
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 35 | 161 | |
| r544m |
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Workout Graph
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