Erik Dollman 11x20c/0:40r row
3,097m
Meters
11:55.5
Time
1:55.5
Pace
220
Calories
158
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,278m |
| Overall Time | 19:15.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 162 |
January 16, 2021 01:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,097m | 1:55.5 | 227 | 1081 | 28 | 158 |
| 0:59.8 | 269m | 1:51.1 | 255 | 1177 | 28 | 154 |
| 1:02.9 | 277m | 1:53.5 | 239 | 1123 | 28 | 123 |
| 1:03.0 | 277m | 1:53.7 | 238 | 1119 | 27 | 156 |
| 0:59.7 | 270m | 1:50.5 | 259 | 1191 | 30 | 137 |
| 1:01.5 | 273m | 1:52.6 | 245 | 1142 | 30 | 169 |
| 1:06.6 | 286m | 1:56.4 | 222 | 1063 | 28 | 168 |
| 1:07.3 | 287m | 1:57.2 | 217 | 1047 | 29 | 165 |
| 1:11.8 | 298m | 2:00.4 | 200 | 988 | 28 | 166 |
| 1:09.5 | 290m | 1:59.8 | 203 | 1000 | 29 | 169 |
| 1:09.9 | 293m | 1:59.2 | 206 | 1009 | 30 | 168 |
| 1:03.6 | 279m | 1:53.9 | 236 | 1113 | 31 | 170 |
| r181m |
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Workout Graph
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