Erik Dollman v5:49/0:33r...2 row
4,179m
Meters
20:48.9
Time
2:29.4
Pace
237
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:45.4 |
| Overall Distance | 4,213m |
| Overall Time | 22:34.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 123 |
January 21, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 4,179m | 2:29.4 | 105 | 661 | 20 | |
| 5:49.1 | 850m | 3:25.3 | 40 | 439 | 21 | |
| r: 0:33 | 7m | |||||
| 14:59.8 | 3,329m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:12 | 27m | |||||
| r34m |
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