Erik Dollman v5:49/0:57r...9 row
5,342m
Meters
25:47.8
Time
2:24.8
Pace
313
Calories
136
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:12.7 |
| Overall Distance | 5,656m |
| Overall Time | 31:00.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 119 |
January 22, 2021 13:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.8 | 5,342m | 2:24.8 | 115 | 696 | 22 | 136 | |
| 5:49.1 | 891m | 3:15.9 | 47 | 460 | 21 | 119 | |
| r: 0:57 | 7m | ||||||
| 4:00.4 | 853m | 2:20.9 | 125 | 730 | 20 | 137 | |
| r: 59:59.6 | 0m | ||||||
| 3:00.2 | 653m | 2:17.9 | 133 | 758 | 22 | 149 | |
| r: 0:01 | 2m | ||||||
| 1:59.9 | 447m | 2:14.1 | 145 | 799 | 24 | 154 | |
| r: 0:00 | 2m | ||||||
| 0:59.6 | 237m | 2:05.7 | 176 | 905 | 26 | 161 | |
| r: 2:45 | 274m | ||||||
| 3:59.6 | 867m | 2:18.1 | 133 | 756 | 20 | 156 | |
| r: 0:00 | 2m | ||||||
| 2:59.4 | 681m | 2:11.7 | 153 | 827 | 22 | 161 | |
| r: 0:00 | 4m | ||||||
| 1:59.7 | 461m | 2:09.8 | 160 | 850 | 24 | 167 | |
| r: 0:01 | 3m | ||||||
| 0:59.8 | 251m | 1:59.1 | 207 | 1012 | 26 | 175 | |
| r: 1:26 | 21m | ||||||
| r314m |
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