Erik Dollman v9:59/1:00r...3 row
6,287m
Meters
29:58.5
Time
2:23.0
Pace
365
Calories
67
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:51.3 |
| Overall Distance | 6,349m |
| Overall Time | 35:49.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 137 |
January 28, 2021 01:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.5 | 6,287m | 2:23.0 | 120 | 711 | 20 | 67 | |
| 9:59.4 | 1,920m | 2:36.0 | 92 | 616 | 18 | 0 | |
| r: 1:00 | 20m | ||||||
| 9:59.4 | 2,112m | 2:21.9 | 122 | 721 | 20 | 0 | |
| r: 1:01 | 19m | ||||||
| 9:59.7 | 2,256m | 2:12.9 | 149 | 813 | 22 | 0 | |
| r: 3:49 | 23m | ||||||
| r62m |
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Workout Graph
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