Erik Dollman v5:59/2:00r...6 row
7,730m
Meters
35:58.7
Time
2:19.6
Pace
479
Calories
127
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 12:55.7 |
| Overall Distance | 8,716m |
| Overall Time | 48:54.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 122 |
January 31, 2021 23:54:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.7 | 7,730m | 2:19.6 | 129 | 742 | 23 | 127 | |
| 5:59.7 | 1,210m | 2:28.6 | 107 | 666 | 21 | 127 | |
| r: 2:00 | 191m | ||||||
| 5:59.0 | 1,236m | 2:25.2 | 114 | 693 | 21 | 132 | |
| r: 2:01 | 218m | ||||||
| 6:00.4 | 1,285m | 2:20.2 | 127 | 736 | 23 | 139 | |
| r: 2:00 | 141m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 146 | |
| r: 2:01 | 189m | ||||||
| 5:59.9 | 1,342m | 2:14.0 | 145 | 799 | 25 | 155 | |
| r: 2:00 | 225m | ||||||
| 5:59.6 | 1,355m | 2:12.6 | 150 | 815 | 25 | 157 | |
| r: 2:50 | 23m | ||||||
| r986m |
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