Erik Dollman v5:49/1:38r...5 row
3,000m
Meters
13:09.2
Time
2:11.5
Pace
190
Calories
134
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 11:44.7 |
| Overall Distance | 3,093m |
| Overall Time | 24:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 134 |
February 06, 2021 15:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.2 | 3,000m | 2:11.5 | 154 | 829 | 27 | 134 | |
| 5:49.1 | 998m | 2:54.8 | 65 | 525 | 21 | 132 | |
| r: 1:38 | 7m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 160 | |
| r: 3:01 | 15m | ||||||
| 1:48.2 | 501m | 1:47.9 | 278 | 1256 | 26 | 168 | |
| r: 3:01 | 18m | ||||||
| 1:48.1 | 501m | 1:47.8 | 279 | 1259 | 28 | 172 | |
| r: 2:59 | 34m | ||||||
| 1:51.5 | 501m | 1:51.2 | 254 | 1174 | 30 | 174 | |
| r: 1:02 | 19m | ||||||
| r93m |
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Workout Graph
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