Erik Dollman v5:49/0:38r...6 row
5,511m
Meters
25:48.3
Time
2:20.4
Pace
324
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:15.8 |
| Overall Distance | 5,557m |
| Overall Time | 28:04.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 131 |
February 07, 2021 20:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.3 | 5,511m | 2:20.4 | 126 | 734 | 21 | 137 | |
| 5:49.2 | 980m | 2:58.1 | 62 | 512 | 21 | 126 | |
| r: 0:38 | 15m | ||||||
| 4:00.2 | 867m | 2:18.5 | 132 | 753 | 20 | 138 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 145 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 145 | |
| r: 0:00 | 1m | ||||||
| 3:59.7 | 933m | 2:08.4 | 165 | 868 | 22 | 154 | |
| r: 0:00 | 3m | ||||||
| 3:59.1 | 928m | 2:08.8 | 164 | 863 | 20 | 163 | |
| r: 1:34 | 26m | ||||||
| r46m |
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Workout Graph
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