Erik Dollman v5:49/0:39r...2 row
5,383
Meters
25:48.2
Time
2:23.8
Pace
307
Calories
122
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:06.6 |
| Overall Distance | 5,415 |
| Overall Time | 27:54.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 133 |
February 12, 2021 01:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.2 | 5,383 | 2:23.8 | 118 | 705 | 22 | 122 | |
| 5:49.1 | 888 | 3:16.5 | 46 | 458 | 21 | 103 | |
| r: 0:39 | 15 | ||||||
| 19:59.1 | 4,496 | 2:13.3 | 148 | 807 | 22 | 149 | |
| r: 1:26 | 17 | ||||||
| r32 |
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Workout Graph
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Long and Strong