Erik Dollman v5:48/1:15r...11 row
3,825m
Meters
15:47.2
Time
2:03.8
Pace
245
Calories
129
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 15:59.6 |
| Overall Distance | 4,301m |
| Overall Time | 31:46.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 143 |
February 15, 2021 13:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.2 | 3,825m | 2:03.8 | 184 | 934 | 30 | 129 | |
| 5:48.7 | 961m | 3:01.4 | 59 | 501 | 21 | 116 | |
| r: 1:15 | 27m | ||||||
| 0:59.5 | 297m | 1:40.1 | 348 | 1498 | 30 | 143 | |
| r: 1:30 | 36m | ||||||
| 1:00.2 | 283m | 1:46.3 | 291 | 1301 | 33 | 151 | |
| r: 1:31 | 37m | ||||||
| 0:59.2 | 279m | 1:46.0 | 293 | 1308 | 32 | 154 | |
| r: 1:31 | 51m | ||||||
| 0:59.8 | 305m | 1:38.0 | 371 | 1578 | 31 | 156 | |
| r: 1:31 | 38m | ||||||
| 0:59.7 | 292m | 1:42.2 | 328 | 1427 | 27 | 156 | |
| r: 1:29 | 41m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 157 | |
| r: 1:31 | 47m | ||||||
| 0:59.9 | 283m | 1:45.8 | 295 | 1316 | 29 | 159 | |
| r: 1:30 | 37m | ||||||
| 1:00.3 | 270m | 1:51.6 | 251 | 1165 | 31 | 162 | |
| r: 1:30 | 44m | ||||||
| 0:59.9 | 285m | 1:45.0 | 302 | 1337 | 30 | 162 | |
| r: 1:31 | 46m | ||||||
| 0:59.5 | 293m | 1:41.5 | 334 | 1450 | 31 | 165 | |
| r: 1:06 | 72m | ||||||
| r476m |
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