Erik Dollman v10:00/0:55r...6 row
6,747m
Meters
33:59.7
Time
2:31.1
Pace
423
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 12:13.8 |
| Overall Distance | 7,932m |
| Overall Time | 46:13.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 122 |
March 04, 2021 00:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.7 | 6,747m | 2:31.1 | 101 | 648 | 23 | |
| 10:00.3 | 1,727m | 2:53.7 | 67 | 529 | 21 | |
| r: 0:55 | 16m | |||||
| 5:00.2 | 1,058m | 2:21.8 | 123 | 721 | 24 | |
| r: 2:01 | 248m | |||||
| 5:00.1 | 1,083m | 2:18.5 | 132 | 752 | 24 | |
| r: 2:00 | 305m | |||||
| 4:59.8 | 1,125m | 2:13.2 | 148 | 809 | 24 | |
| r: 2:01 | 337m | |||||
| 4:59.7 | 1,135m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:36 | 241m | |||||
| 3:59.3 | 620m | 3:12.9 | 49 | 467 | 19 | |
| r: 2:38 | 38m | |||||
| r1,185m |
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Workout Graph
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