Erik Dollman v10:00/1:00r...3 row
7,357m
Meters
37:52.1
Time
2:34.4
Pace
400
Calories
131
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:38.6 |
| Overall Distance | 7,428m |
| Overall Time | 41:30.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 138 |
March 04, 2021 13:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:52.1 | 7,357m | 2:34.4 | 95 | 627 | 18 | 131 | |
| 10:00.1 | 1,880m | 2:39.6 | 86 | 596 | 21 | 141 | |
| r: 1:00 | 28m | ||||||
| 23:51.9 | 5,001m | 2:23.1 | 119 | 710 | 18 | 157 | |
| r: 0:59 | 27m | ||||||
| 4:00.1 | 477m | 4:11.6 | 22 | 375 | 27 | 122 | |
| r: 1:38 | 16m | ||||||
| r71m |
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Workout Graph
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