Erik Dollman v10:00/0:57r...10 row
4,269m
Meters
21:12.5
Time
2:29.0
Pace
246
Calories
133
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 18:12.9 |
| Overall Distance | 4,483m |
| Overall Time | 39:25.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 594 |
| Drag Factor | 136 |
March 10, 2021 00:25:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.5 | 4,269m | 2:29.0 | 106 | 663 | 34 | 133 | |
| 10:00.3 | 1,807m | 2:46.1 | 76 | 562 | 21 | 135 | |
| r: 0:57 | 29m | ||||||
| 0:52.2 | 251m | 1:43.9 | 311 | 1371 | 36 | 157 | |
| r: 2:00 | 22m | ||||||
| 0:51.5 | 251m | 1:42.5 | 324 | 1415 | 36 | 158 | |
| r: 2:01 | 18m | ||||||
| 0:51.3 | 251m | 1:42.1 | 328 | 1428 | 36 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 36 | 160 | |
| r: 2:01 | 16m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 36 | 154 | |
| r: 2:01 | 23m | ||||||
| 0:54.4 | 251m | 1:48.3 | 275 | 1246 | 36 | 157 | |
| r: 2:00 | 20m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 36 | 164 | |
| r: 2:01 | 22m | ||||||
| 0:53.2 | 251m | 1:45.9 | 294 | 1312 | 36 | 162 | |
| r: 1:31 | 28m | ||||||
| 4:00.0 | 457m | 4:22.5 | 19 | 366 | 20 | 133 | |
| r: 1:35 | 17m | ||||||
| r214m |
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Workout Graph
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INTENT + INTERVAL ROW