Erik Dollman v10:00/2:36r...4 row
5,647m
Meters
27:59.8
Time
2:28.7
Pace
239
Calories
122
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 15:09.2 |
| Overall Distance | 6,099m |
| Overall Time | 43:09.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 116 |
March 11, 2021 13:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.8 | 5,647m | 2:28.7 | 106 | 666 | 22 | 122 | |
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 21 | 127 | |
| r: 2:36 | 107m | ||||||
| 9:59.6 | 2,055m | 2:25.8 | 113 | 687 | 18 | 146 | |
| r: 3:00 | 18m | ||||||
| 5:00.1 | 1,143m | 2:11.2 | 155 | 832 | 22 | 162 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 157 | |
| r: 6:31 | 304m | ||||||
| r452m |
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Workout Graph
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INTENT + AEROBIC ROW