Erik Dollman v10:00/0:53r...11 row
5,873m
Meters
27:58.1
Time
2:22.8
Pace
344
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 18:45.5 |
| Overall Distance | 6,134m |
| Overall Time | 46:43.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 133 |
March 14, 2021 23:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.1 | 5,873m | 2:22.8 | 120 | 713 | 26 | |
| 10:00.2 | 1,730m | 2:53.4 | 67 | 530 | 21 | |
| r: 0:53 | 16m | |||||
| 2:29.2 | 601m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:01 | 23m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 25m | |||||
| 0:40.1 | 201m | 1:39.7 | 353 | 1513 | 32 | |
| r: 3:00 | 29m | |||||
| 2:26.1 | 601m | 2:01.5 | 195 | 970 | 24 | |
| r: 1:01 | 29m | |||||
| 1:31.8 | 401m | 1:54.4 | 233 | 1103 | 28 | |
| r: 2:01 | 21m | |||||
| 0:40.5 | 201m | 1:40.7 | 342 | 1477 | 32 | |
| r: 3:00 | 26m | |||||
| 2:23.3 | 601m | 1:59.2 | 207 | 1010 | 24 | |
| r: 1:01 | 32m | |||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:01 | 23m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 33 | |
| r: 1:13 | 31m | |||||
| 4:00.3 | 537m | 3:43.7 | 31 | 407 | 20 | |
| r: 1:29 | 6m | |||||
| r261m |
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Workout Graph
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PURPOSE + INTERVAL ROW