Erik Dollman v10:00/0:57r...3 row
6,866m
Meters
34:00.7
Time
2:28.6
Pace
380
Calories
138
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:59.2 |
| Overall Distance | 6,952m |
| Overall Time | 36:59.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 140 |
March 15, 2021 12:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.7 | 6,866m | 2:28.6 | 107 | 667 | 20 | 138 | |
| 10:00.1 | 1,689m | 2:57.6 | 62 | 514 | 21 | 119 | |
| r: 0:57 | 22m | ||||||
| 19:59.8 | 4,676m | 2:08.2 | 166 | 870 | 20 | 175 | |
| r: 1:07 | 47m | ||||||
| 4:00.7 | 502m | 3:59.7 | 25 | 387 | 26 | 134 | |
| r: 0:54 | 17m | ||||||
| r86m |
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Workout Graph
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PURPOSE + AEROBIC ROW