Erik Dollman v10:00/2:59r...2 row
6,437m
Meters
30:00.6
Time
2:19.8
Pace
374
Calories
130
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:36.3 |
| Overall Distance | 6,474m |
| Overall Time | 34:36.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 133 |
March 17, 2021 22:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,437m | 2:19.8 | 128 | 740 | 26 | 130 | |
| 10:00.1 | 1,655m | 3:01.2 | 59 | 502 | 21 | 119 | |
| r: 2:59 | 16m | ||||||
| 20:00.5 | 4,783m | 2:05.4 | 177 | 909 | 26 | 173 | |
| r: 1:36 | 21m | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PRACTICE + AEROBIC ROW