Erik Dollman v10:00/0:57r...6 row
5,297m
Meters
27:04.9
Time
2:33.3
Pace
294
Calories
123
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:49.3 |
| Overall Distance | 5,456m |
| Overall Time | 36:54.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 131 |
March 18, 2021 13:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.9 | 5,297m | 2:33.3 | 97 | 633 | 19 | 123 | |
| 10:00.3 | 1,729m | 2:53.5 | 67 | 530 | 21 | 124 | |
| r: 0:57 | 16m | ||||||
| 9:59.9 | 2,125m | 2:21.1 | 124 | 728 | 18 | 148 | |
| r: 3:01 | 23m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 33 | 163 | |
| r: 1:31 | 36m | ||||||
| 1:01.9 | 304m | 1:41.8 | 332 | 1441 | 37 | 170 | |
| r: 1:30 | 45m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 36 | 173 | |
| r: 0:31 | 20m | ||||||
| 4:00.2 | 539m | 3:42.8 | 32 | 408 | 10 | 127 | |
| r: 2:16 | 20m | ||||||
| r159m |
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Workout Graph
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STILLNESS + INTERVAL ROW