Erik Dollman v9:59/0:47r...3 row
6,930m
Meters
33:59.3
Time
2:27.1
Pace
391
Calories
126
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:29.4 |
| Overall Distance | 6,988m |
| Overall Time | 37:28.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 143 |
March 21, 2021 01:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.3 | 6,930m | 2:27.1 | 110 | 678 | 22 | 126 | |
| 9:59.8 | 1,680m | 2:58.5 | 62 | 511 | 21 | 118 | |
| r: 0:47 | 24m | ||||||
| 19:59.6 | 4,733m | 2:06.7 | 172 | 891 | 22 | 163 | |
| r: 0:48 | 31m | ||||||
| 3:59.8 | 517m | 3:51.9 | 28 | 396 | 73 | 111 | |
| r: 1:53 | 4m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STILLNESS + AEROBIC ROW