Erik Dollman v3:50/0:36r...4 row
10,338m
Meters
48:50.1
Time
2:21.7
Pace
607
Calories
122
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 14:34.8 |
| Overall Distance | 10,943m |
| Overall Time | 1:03:24.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 121 |
March 22, 2021 00:07:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.1 | 10,338m | 2:21.7 | 123 | 723 | 24 | 122 | |
| 3:50.2 | 614m | 3:07.4 | 53 | 482 | 20 | 98 | |
| r: 0:36 | 12m | ||||||
| 14:59.6 | 3,183m | 2:21.3 | 124 | 726 | 22 | 130 | |
| r: 3:00 | 19m | ||||||
| 15:00.2 | 3,250m | 2:18.4 | 132 | 753 | 24 | 139 | |
| r: 3:01 | 105m | ||||||
| 14:59.9 | 3,291m | 2:16.7 | 137 | 771 | 26 | 151 | |
| r: 7:56 | 469m | ||||||
| r605m |
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CHARLES