Erik Dollman v3:49/0:36r...4 row
10,625m
Meters
48:48.4
Time
2:17.8
Pace
631
Calories
135
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 10:25.1 |
| Overall Distance | 10,966m |
| Overall Time | 59:13.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 123 |
March 24, 2021 13:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.4 | 10,625m | 2:17.8 | 134 | 760 | 26 | 135 | |
| 3:49.0 | 575m | 3:19.1 | 44 | 452 | 17 | 85 | |
| r: 0:36 | 10m | ||||||
| 14:59.5 | 3,315m | 2:15.6 | 140 | 782 | 24 | 146 | |
| r: 2:01 | 59m | ||||||
| 14:59.9 | 3,370m | 2:13.5 | 147 | 806 | 26 | 161 | |
| r: 2:01 | 29m | ||||||
| 14:59.8 | 3,366m | 2:13.6 | 147 | 804 | 28 | 169 | |
| r: 5:46 | 244m | ||||||
| r341m |
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Workout Graph
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